Primarily, it ingrains discipline within you. Hence, Surya Namaskar, or Sun Salutation, has a range of effects on the human body. Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life. Scientifically, the sun radiates energy to the earth in the form of heat and sunlight – without which life couldn’t have sustained here. Spirituality apart, there is also a logical reason behind the sun’s prominence. Its significance can be traced from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to the ones that emerged later. Sun has been a source of both spirituality and vitality on the Earth since time immemorial.
Sun Salutation: How Surya Namaskar can change various aspects of your life? All you need is to look beyond earth to solve your problem. If you find yourself as a part of the same equation, well, fret not! You barely need to take out multiple hours to stay fit. Sparing an hour or two simply seems like an unfathomable challenge. So, technically, there is barely any time to unwind – let alone exercise – for today’s ultra-modern working professionals.
health, as it involves a hectic, energy-draining, and fatigue-causing daily routine. A spectacular corporate life is a perfect dream that anyone can live on the face of the earth.
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